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Transform yourself though this amazing life event, feel better and become empowered through the changes. Like the life cycle of a butterfly, you transform with pregnancy and birth.

In each class, go into a cocoon to:

  • be nourished and de-stress
  • recover from backaches and other complaints
  • feel your little one at your center
  • connect with other expectant mamas
  • emerge with more freedom, skill and confidence

The teaching includes therapeutic adaptive yoga for strength and flexibility, breathing, self-massage, sound, visualization and more. Practices for labor and birth are fully integrated.

No experience necessary; all abilities welcome. Sessions are on Mondays from 6:00-7:30 pm in the Community Room of the Midwifery Center, the yellow house on the campus of Cooley Dickinson Hospital.

Courses are ongoing and you are welcome to join a course already in progress. Drop-ins are possible if a course is running with minimum sign-ups.

Six weeks for $90; sliding scale. Courses can be pro-rated around due dates and holidays. To register, email yoga@rcn.com or call 413-585-8990.

If you have a history of miscarriage or have had trouble conceiving, please consult with your caregiver to determine the best time to join.

The next 6-session course begins Monday, March 13, with subsequent sessions on March 20 and 27 and April 3, 10, and 17.

For information about other upcoming childbirth and parenting classes, please click the link below.

2017 Childbirth & Parenting Education Schedule

When April 3, 2017
6:00 pm

Where

Community Room
Midwifery Center
Cooley Dickinson Hospital